Sleep Disorders, symptoms and treatment.
In this article, we will explore the symptoms of sleep disorders, who is at risk of developing them, and how they are diagnosed and treated.
Nearly 70 million Americans suffer from a sleep disorder and many don’t even know they have one. Insufficient sleep is a chronic epidemic for the United States. People are not getting enough hours of sleep because of lifestyles that are too busy. They try to cram too many things in and because of that they sacrifice the hours of sleep they need. Research shows that getting enough sleep is a vital for both physical and mental health. During sleep our bodies go through a sequence of events known as the 5 stages of sleep.
These stages move cyclically from 1 through REM and then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes. Each stage typically lasts between 5 to 15 minutes. Stage 5 is the rem stage that produces increased brain activity. That is when most dreaming occurs. These stages typically cycle several times throughout the night and are necessary to help restore our body’s energy. We need to know that sleep is a dynamic process. You don’t just go to sleep with your brain just shutting down and then you’re done. The deepest stages of sleep may be what we think of as being restorative sleep.
If the sleep cycle is interrupted, a person can suffer from memory loss and impaired thinking or even experienced life threatening accidents. Getting a half to a full night of skipping sleep might lead to profound changes in memory, concentration and coordination the next day. Fatigue and exhaustion can also cause other medical conditions such as heart disease, obesity, and depression! There are cultural and economic outcomes to sleep disorders that are very important. There are also medical consequences from sleep disorders. Sleep disorders can cause so many dysfunctions and come in many different forms.
Definition of a sleep disorder
Doctors describe sleep disorders as any disturbance that interrupts a person’s ability to either fall asleep or stay asleep at night or stay awake during the day. They can occur in anyone at any time. The breadth of sleep disorders is so enormous and it affects a lot of people at all ages, from newborns to the elderly.
If you think you might have a sleep disorder and following some of the simple steps in this blog don’t help, then the next step towards treatment is to get with your doctor to determine which type of sleep disorder you have.
Types of Sleep Disorders
We’ll discuss a few of the most common sleep disorders here. There are nearly 100 kinds of sleep disorders the most common of course is insomnia. People who suffer from insomnia have trouble falling asleep or staying asleep.
Sleep apnea occurs when a person has difficulty breathing during sleep. It’s often accompanied by snoring and even brief periods where breathing stops altogether. Often a doctor will prescribe a CPAP machine for this type of disorder.
Restless Leg Syndrome
Restless leg syndrome is a sleep disorder marked by tingling or even painful sensations in the legs. These symptoms cause patients to experience an irresistible urge to move their legs making it difficult to sleep.
Narcolepsy is a neurological disorder people with this condition experienced sleep attacks that cause them to suddenly fall asleep without any warning
Parasomnias are disturbances that occur during sleep such as nightmares or sleepwalking. While research is ongoing experts believe these and other sleep disorders are caused by a combination brain chemical imbalances.
If you suffer from inconsistent sleep habits, or even have a spouse with a sleeping problem there are many effective types of treatments available. Be sure to look through this blog for the simple solutions, that’s the purpose of writing it.
Often the 1st thing doctors recommend are simple lifestyle changes. Such things would include reducing stress and setting up a regular sleep schedule. Good sleep hygiene is really important to start with. That means going to bed when you’re sleepy but not a whole lot earlier than that, and getting up at the same time every day. This helps to set your rhythm so that you are able to fall asleep more easily at night and stay awake during the day. In some cases your doctor might recommend additional lifestyle changes.
Virtually no sleep disorders cannot be treated with the right diagnosis and following the proper routine.
Be sure to check out our other articles which provide many NATURAL solutions to get a good night’s sleep.