I’ve heard several people talking about this simple home remedy for insomnia. Because this blog is all about various solutions for Insomnia I want to pass it on to you. This article is not meant to provide medical advice, but I’ve heard enough good things about this, and it’s simple enough that anyone can give it a try. You have nothing to lose and you probably have the ingredients in your house already.
Try this simple home remedy for insomnia!
People who have tried it have said that they take this and fall asleep almost instantly and wake up refreshed and ready for the day. I have personally tried it, and can attest that it has helped me. I keep a small tupperware container of it by my bed.
Because this blog is about various solutions for fighting insomnia, I want to pass it on to you. It’s super simple. It sounds like a strange combination but if you suffer from insomnia this is certainly worth a try. It’s a mixture of salt and brown sugar!
It’s well known that large quantities of salt or sugar is bad for you but used in this way in a small quantity, it’s said to work surprisingly well.
The recipe is very simple. You take one part of sea salt or Himalayan salt and five parts of brown sugar. To make it easy use a teaspoon or half a teaspoon for measuring. Mix it well and store it in a clean container. I have seen other versions where they also use honey in the mixture, but this seems to work well without the honey.
It is claimed that this simple home remedy for insomnia combination will actually strengthen the immune system, it treats headaches, insomnia and in generally provides more energy. I’m always looking for natural solutions for insomnia for my readers and this is about the simplest one that I’ve come across yet.
How to use it!
Just before going to bed or if you wake up during the night just take a small amount of the mixture and place it under the tongue. Allow the mixture to dissolve slowly. These ingredients help to fight against stress and help you to relax.
I know this sounds too simple yet as I spend a lot of time browsing the net for natural solutions for Insomnia, I’ve seen this pop up several times, and there are enough positive comments in other blogs and videos about it, that I just had to share it here. Good night.