How I went from insomnia at 2:30 AM to a 9 hour undisturbed sleep in just 3 minutes using Binaural Beats.
I know that’s a wild claim, I didn’t believe it myself, but it’s true. Here’s my true story. I knew nothing about binaural beats, but because it worked so well for me, I wanted to share this with you.
I was doing all the right things, I thought.
No bad stuff, I didn’t have any alcohol at all, no caffeine after 7 pm…. I went to bed around 10:30 after taking my OTC sleeping pills. Normally I wake up two or three times a night and need a bathroom break. Well, as often happens I woke up around midnight, and did my usual routine.
My AHA moment!
All too common, I could not get back to sleep. So I went into my office and began to study various ways of combating Insomnia. I came across some interesting information about using binaural beats. I thought that meant listening to things like ocean sounds, or background noise but I learned there was much more to it!
As I already knew from researching for some of my other articles, your brain has certain wave patterns it goes through. For deep sleep, it should be in a theta mode. (Whatever that is!)
The bottom line is that they claimed that certain binaural beat sounds would help your brain get into those brain wave patterns. The one I tried was supposed to do exactly that. It was “tuned” to the frequency to help my brain get into that theta mode.
Needless to say I was a bit skeptical! It sounded just a bit strange for me, but it was worth a try.. The audio I used was ten minutes in length. You need to wear earphones when listening since you have a slightly different frequency coming in each ear.
After about three minutes, I was feeling very relaxed and drowsy. I said to myself that there’s no way I can listen to this for ten minutes, so I shut it off, went to the bedroom and hopped into bed. I must have fallen asleep in just a few minutes. The next thing I knew I woke up and it was 9 HOURS LATER! I’d actually slept for nine hours without getting up for a bathroom break! I slept without having restless dreams, and my blankets weren’t scattered all over the bed from my tossing and turning. It’s been many years since I could do that!
It worked for me.
So that’s what happened to me. On this blog I really want to help people get rid of that horrible thing called Insomnia. Be sure to read my other article that explains in greater detail exactly HOW binaural beats work.