How I went from insomnia at 2:30 AM to a 9 hour undisturbed sleep in just 3 minutes using Binaural Beats.
I know that’s a wild claim, I didn’t believe it myself, but it’s true. Here’s my true story. I knew nothing about binaural beats, but because it worked so well for me, I wanted to share this with you.
I was doing all the right things, I thought.
I didn’t have any alcohol at all, no caffeine after 7 pm…. I went to bed around 10:30 after taking my OTC sleeping pills. Normally I wake up two or three times a night and need a bathroom break. Well, as often happens I woke up around midnight, and did my usual routine.
But all too common, I could not get back to sleep. So I went into my office and began to study various ways of combating Insomnia. I came across some interesting information about using binaural beats. I thought that meant listening to things like ocean sounds, or background noise but I learned there was much more to it!
As I already knew from researching for some of my other articles, your brain has certain wave patterns it goes through. For deep sleep, it should be in a theta mode. (Whatever that is!)
The bottom line is that they claimed that certain binaural beat sounds would help your brain get into those brain wave patterns. The one I tried was supposed to do exactly that. It was “tuned” to the frequency to help my brain get into that theta mode.
Needless to say I was a bit skeptical! It sounded just a bit strange for me, but it was worth a try.. The audio I used was ten minutes in length. You need to wear earphones when listening since you have a slightly different frequency coming in each ear.
After about three minutes, I was feeling very relaxed and drowsy. I said to myself that there’s no way I can listen to this for ten minutes, so I shut it off, went to the bedroom and hopped into bed. I must have fallen asleep in just a few minutes. The next thing I knew I woke up and it was 9 HOURS LATER! I’d actually slept for nine hours without getting up for a bathroom break! I slept without having restless dreams, and my blankets weren’t scattered all over the bed from my tossing and turning. It’s been many years since I could do that!
So that’s what happened to me. On this blog I really want to help people get rid of that horrible thing called Insomnia. There are many sites that deal with various Binaural beats but here is one of the best….. they offer a complete system, with all training and also a complete guarantee if it doesn’t work for you.
Just go to:this URL