10 Tips to Help Cope with Insomnia or Other Sleep Disorders

Because you are reading this article, I’m sure that you already understand how common a problem Insomnia really is, especially among older adults. This may help you to cope with insomnia.  Over 70 million people in the US alone are affected with this condition.

how to cope with insomnia

Symptoms of Insomnia.

• Difficulty falling asleep.
• Waking up throughout the night.
• Waking up too early in the morning.
• Waking up but not feeling that you got the rest you needed from a good night’s sleep.

Some types of Insomnia are mild and only last for a short time. These are pretty easy to manage. Chronic Insomnia however can be a lot more serious. Often it can last six months or longer. This can seriously affect a person’s life. It can affect their health, their work and even social relationships.

Coupled with Insomnia are other conditions. These can include things like leg cramps in the morning, depression or anxiety, and even allergies.

So how can you cope with insomnia?

Here are ten things that can help to cope with Insomnia.

  1.  Keep a regular sleep schedule. Try to go to bed at the same time each night.
  2.  Avoid alcohol or caffeine at least 3 hours before going to bed.
  3.  Maintain a regular exercise routine, but do it in the morning or afternoon, never just before going to bed.
  4. Try to relax as much as possible before bed. Perhaps a soothing bath, or listening to quiet music.
  5. Sleep in a quiet and dark bedroom.
  6. Eat just a moderate evening meal.
  7. If it takes more than 30 minutes to get to sleep, get up and wait till you are sleepy.
  8. Naps should be limited to no more than 30 minutes.
  9. If you smoke cut out cigarettes.
  10. Ask your pharmacist if any of your medications might be keeping you awake at night.

If after a few weeks these methods don’t work, then it’s probably time to see your doctor about your insomnia. Doctors can help determine the root cause, and if needed prescribe the necessary medications.

Natural remedies such as Melatonin have been able to restore a deficiency of this naturally occurring substance in older people. As we get older the body doesn’t get enough of Melatonin. It can help with both the quality of sleep, and the length of time that you sleep.

The cheaper natural treatments of course should be tried before moving on to more drastic treatments.

Here is a great alternative that I’ve found (click here for more information)

Over the counter medications to help you get to sleep

One popular over the counter medicine people use to cope with insomnia is diphenhydramine. You can get it in any drugstore under a number of different brands.  Perhaps an even better and more popular option is the popular sleep aid Melatrol.  It contains Melatonin and 5 other natural ingreadients.  Melatrol is manufactured by the Markethealth company, a well respected company in the natural supplement market.

If those steps don’t work, as I mentioned you should definitely see your doctor for a prescription. You might ask about one of the less expensive drugs they would prescribe, and that would be Trazodone. That’s recommend by doctors about 40% of the time.

Prescription Medications to help with Insomnia

If those steps don’t work, as I mentioned you should definitely see your doctor but try to avoid expensive and habit forming drugs if you can.  You  might ask about one of the less expensive drugs they would prescribe, and that would be Trazodone.  That’s recommend by doctors about 40% of the time.

As far as prescription medications, it’s very inexpensive compared to many others.  Be sure to check out our other articles on our blog.  I’ve researched them specifically to help you cope with insomnia.

I hope this article helps… good night all.

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