Insomnia Cures

Reviews and Information

Insomnia means, difficulty initiating or maintaining sleep or both. Insomnia is a symptom of several sleep disorders, which are characterized by persistent difficulty falling asleep or staying asleep. Insomnia is a symptom, not a disease in and of itself. It is typically followed by functional impairment while awake. According to the United States Department of Health and Human Services approximately 64 million Americans regularly suffer from insomnia each year. Insomnia is 40% more common in women than in men. There are many treatments but no consistent insomnia cures, despite all the promises made in the advertsing of products. Insomnia cures of all kinds have been proposed and used since the dawn of man, if not before, by our ancestors.

This is our page with links to common and not so common insomnia cures. We hope it helpful for you.

• Acupuncture
• Anger management
• Aromatherapy
• Avoid alcohol
• Avoid caffeine
• Avoid naps
• Avoid tobacco
• Breathing Exercises
• Bright light therapy
• Cognitive behavioural therapy
• Count sheep
• Don't watch TV before bed
• Don't read before bed
• Don't sleep in
• Don't think about anything
• Drink herbal tea
• Drink warm milk
• Earplugs
• Eat a snack
• Exercise as an insomnia cure
• Get a new job
• Get a new wife/girlfriend
• Get a new husband/boyfriend
• Get up early
• Go for a walk
• Guided Relaxation

• Hot shower
• If you can't sleep, get up
• Keep a sleep diary
• Keep regular bedtime hours
• Listen to Music
• Massage as an insomnia cure
• Meditation
• Move to a new home
• Progressive Muscle Relaxation
• Retire
• Rub your stomach
• See a doctor
• Sex as an insomnia cure
• Sleep facing north
• Sleep in a dark room
• Sleep in a firm bed
• Sleep in a well-venitated room
• Sleep on your back
• Smoke an insomnia cure?
• Stress Relief
• Take a warm bath/shower
• Use bed for sleep only
• Visualize-Imagine
• Wiggle toes
• Yawn
• Yoga as an insomnia cure

For more information on insomnia cures:

• Insomnia Causes, Cures, and Treatments
• 42 Simple Tips to Help You Get to Sleep
• Five Insomnia Cures that Won't Cost You a Cent
• 9 Natural Cures for Insomnia
• Turning The Tides on Depression and Insomnia
• Slumboo.com